A stir fry is simply in regards to the best recipe you can also make, and it’s loaded with wholesome veggies and vitamins. Do this mild, satisfying dish that includes candy, nutritious asparagus, sugar snap peas, and carrots.
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Substances
three tablespoons less-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated recent ginger
1 tablespoon extra-virgin olive oil
2 carrots, reduce into quarter-inch items
eight ounces asparagus, sliced on the diagonal into half-inch items
four ounces sugar snap peas, sliced into thirds on the diagonal
four scallions, thinly sliced
three cups brown rice, cooked and cooled
12 leaves recent basil, torn
Instructions
- In a small bowl, stir collectively the soy sauce, vinegar and ginger.
- In a big skillet, warmth the oil over medium-high warmth. Add the carrots, asparagus, and snap peas and stir to coat. Add ¼ cup of water, cowl tightly, and steam for about 1 minute, or till crisp-tender.
- Stir within the scallions, rice, and the soy combination.
- Cook dinner, stirring, for about 2 minutes, or till heated via.
- Stir within the basil and serve.
Diet info
Energy 242
Complete fats 5g
Saturated fats zero.8g
Protein 7.1g
Carbohydrate 43.3g
Dietary fiber 5.1g
Sugar four.8g
Added sugar 0g
Ldl cholesterol 0mg
Sodium 432mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness
