Searching for straightforward, wholesome and scrumptious? Our Southwestern Turkey Patties use solely 4 substances, in addition to oil and seasonings. They’re tremendous straightforward to make and you may eat them any time of day. Attempt them plain, in a sandwich or a wrap.
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Elements
2 egg whites, 1 egg yolk
¼ pound floor turkey (use 99% lean floor turkey for much less saturated fats)
¼ teaspoon salt
1/eight teaspoon black pepper
1 tablespoon inexperienced pepper – small cube (non-compulsory)
1 tablespoon onion – small cube (non-compulsory)
1 teaspoon additional virgin olive oil
Instructions
- In small bowl, whisk eggs till frothy. Add floor turkey. Proceed to whisk till eggs and turkey are mixed and well-blended.
- Season with salt and pepper.
- Add inexperienced pepper and onion, whisking till totally blended.
- Warmth a 10-inch, non-stick skillet Add additional virgin olive oil. When pan is scorching, add the turkey combination formed into three quarter cup-sized patties. Sauté till golden brown on either side.
Dietary data (per serving)
Makes three servings
Energy: 80
Sodium: 250 mg
Sugars: zero g
Ldl cholesterol: 85 mg
Saturated fats: .5 g
Fiber: zero g
Protein: 13 g
Carbohydrate: 1 g
Recipe created by Wellness Institute Government Chef Jim Perko, CEC, AAC
