This path combine suits simply in a pocket or purse, and might help you keep away from spur-of-the-moment quick meals or different unhealthy selections. The hot button is to incorporate a protein supply, such because the nuts and seeds discovered on this path combine recipe, in addition to a fiber supply, supplied by the nuts, seeds, complete grains and dried fruit.
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¾ cup unsalted roasted peanuts ¾ cup unsalted roasted almonds 1 cup unsalted roasted pumpkin seeds (pepitas) ¼ cup unsweetened shredded coconut ½ cup raisins or currants ¾ cup plain oat or bran or complete grain cereal
Mix all substances.
Measure out ¼ cup servings in particular person snack-size baggage to make a wholesome, moveable snack.
Diet data (Per serving)
Makes 16 servings. Every serving ¼ cup.
Energy: 140 Whole fats: 9 g Saturated fats: 1.5 g Trans fats: zero g Ldl cholesterol: zero mg Sodium: 20 mg Whole Carbohydrate: 11 g Fiber: three g Sugars: four g Protein: 5 g
Recipe supplied by Digestive Illness Well being Workforce dietitians.