Form lately interviewed Ilan Danan, MD MSc, a neurologist and ache administration specialist on the Heart for Sports activities Neurology and Ache Medication at Cedars-Sinai Kerlan-Jobe Institute, about yoga as a type of migraine reduction.
Whereas there isn’t any treatment for migraines, the Form article explains that there are a lot of remedies and prevention methods that may alleviate signs and reduce migraine ache and sensitivities. The truth is, research have proven that yoga, mixed with remedy, might assist scale back migraine signs.
Yoga is helpful to many migraine sufferers, Danan stated, as a result of it includes meditation.
“The meditative parts of yoga might also play a job in migraine reduction,” Danan stated. “That’s as a result of mindfulness and meditation may also help activate your parasympathetic nervous system—the a part of your nervous system that may sluggish your coronary heart price and regulate digestion—and in flip, slowing your coronary heart and respiration price, primarily serving to you chill out.”
The outcome, Danan stated, might be much less ache.
“Yoga can create a way of steadiness and an general enchancment in issues like [chronic] ache, complications, and migraines,” Danan advised Form. “It actually acts in opposition to issues like your fight-or-flight response, and the way in which your physique acts in high-stress conditions.”
And whereas the article cautions that yoga alone isn’t ample to deal with migraines, it’s a useful software and infrequently pairs effectively with customary remedy.
“Doing yoga is a solution to be proactive about your well being,” Danan stated. “That is one thing I advocate for.”
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