This tabbouleh recipe requires a beneficiant quantity of lemon juice and recent herbs in addition to the standard chopped parsley and tomatoes. The result’s a refreshing and really flavorful recent salad.
Cleveland Clinic is a non-profit educational medical middle. Promoting on our web site helps help our mission. We don’t endorse non-Cleveland Clinic services or products. Policy
Components
half cup medium- or fine-grain bulgur
2 tablespoons additional virgin olive oil
2 garlic cloves, minced
2 cups finely chopped recent flat-leaf parsley (about three bunches)
three/four cup diced purple onion
2 medium tomatoes, seeded and diced
1/three cup finely chopped recent mint
1/four cup finely chopped recent basil
three tablespoons finely chopped recent dill
three tablespoons finely chopped recent cilantro
1/three cup recent lemon juice
Instructions
- Deliver a kettle of water to a boil. Stir collectively the bulgur and 1 tablespoon of the oil in a heatproof bowl. Add the boiling water to cowl. Cowl the bowl tightly with plastic wrap and let stand for 15 minutes. Drain in a sieve, urgent on the bulgur to take away any extra liquid.
- Switch the bulgur to a big bowl and toss the remaining 1 tablespoon oil and the remainder of the substances till all the things is properly blended. Cowl and refrigerate for at the least three hours. Serve chilly.
Diet info
Makes eight servings.
Every serving incorporates:
Energy 80
Whole fats 4g
Protein 2g
Carbohydrates 12g
Dietary fiber 3g
Ldl cholesterol 0mg
Sodium 15g
Potassium 237g
Dietitian’s observe: Though excessive within the share of energy from fats, this salad is low within the whole energy and a great supply of dietary fiber and monosaturated fats.
Supply: Cleveland Clinic Wholesome Coronary heart Way of life Information and Cookbook (© 2007 Broadway Books)
