This contemporary bean salsa is a fast and straightforward appetizer that mixes good style with good diet. Beans are wealthy in fiber, which maintains a wholesome digestive tract whereas serving to you are feeling full. Beans are additionally an incredible supply of protein, which helps lean physique mass.
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Components
2 (15oz) cans black beans, rinsed and drained
1 ½ cups entire kernel corn
2 cups contemporary tomatoes, diced
1 inexperienced pepper, diced
½ crimson onion, chopped
¼ cup chopped contemporary basil or cilantro
Dressing components
1 Tbsp crimson wine vinegar
Juice of 1 lime
2 Tbsp olive oil
1 tsp salt
½ tsp pepper
Instructions
1. Mix and blend all besides the dressing.
2. Mix dressing components in a separate bowl, stir and pour over bean/corn combination.
three. Squeeze lime over high, stir and repeat.
four. Serve with 6 entire grain pita chips per particular person
Vitamin data
Vitamin data (per serving)
Makes 12 servings
Energy 190
Complete Fats 6 g
Saturated Fats 1.5 g
Trans Fats zero g
Ldl cholesterol zero mg
Sodium 720 mg
Complete Carbohydrate 31 g
Dietary Fiber 6 g
Sugars four g
Protein 6 g
Recipe offered by Digestive Illness Well being Group Dietitians
